Spinach and Banana Smoothie
2 small glasses · 5 minutes
AcademicTree editorial recipe · Published 2026-10-15. This is a newly written recipe, not a recovered community submission. Kitchen testing has not been completed.
Ingredients
- 1 banana
- 1 washed apple, cored
- 30 g washed spinach
- 250 ml cold water
- 1 tbsp lemon juice
Method
- Cut the apple into small pieces.
- Blend all ingredients until smooth, adding water if needed.
- Pour into two glasses and serve immediately.
A fruit-and-vegetable drink; no detoxification or treatment claim is made.
Wash produce, use clean utensils, and refrigerate perishable ingredients promptly.